[No membership fee required, 1-day course] ~Building a body that doesn't rely too much on muscle~ Basic training in Chinese martial arts: Introduction to standing meditation

[No joining fee required, 1-day course]
A body revolution that starts with just 3 minutes a day.
By standing on your bones and moving with your awareness, you can naturally align your body's axis.
In this course, you will experience Ritsuzen, a fundamental training method in Chinese martial arts, which is also known as "MA行meditation."
We aim to create a natural and stable body that doesn't rely on tension, by adjusting posture and breathing.
Towards a body that can move lightly even as you age.
Why not experience a different kind of physical sensation than you've ever felt before?

[Recommended for people like this]
・For those who are concerned about poor posture or hunching
・People who experience stiff shoulders or lower back pain
・Those looking for a health method that can be easily maintained
・For those who want to regulate their breathing and refresh their mind and body
・Those interested in Chinese martial arts such as Tai Chi and Yi Quan (Taikiken)
・Those who want to learn how to use their body naturally without relying on tension.
・For those who want to have a body that can move lightly even as they get older

Instructor: Susumu Ishida [Standing Zen Body Balance Trainer]
Date and Time: Saturday, October 31st, 1:30 PM - 2:30 PM
Course fee: 2,750 yen (tax included)
What to bring: Comfortable clothing and shoes (barefoot is acceptable if you don't have shoes), a towel, and water.
Application deadline: 3 days ago