Lower back pain relief seminar (free)

The real cause of your back pain may lie elsewhere. Re-evaluating your overall balance—including your posture, hip and back movement, muscle flexibility and strength, and how you use your body on a daily basis—is the first step towards improvement.
This seminar will provide an easy-to-understand explanation of how lower back pain occurs and its common causes, and will include simple exercises that can help prevent it.

● Date and Time: Wednesday, October 14th, 10:30 AM - 11:30 AM
● Location: LaLaport KASHIWANOHA North Building 3F, Machi no Kenko Kenkyujo Ashita
● Instructor: Hiroto Horikoshi
Asaba Osteopathic Clinic × Medical Training Gym
Qualifications: Judo therapist, Athletic trainer
● Capacity: 10 people
● Participation fee: Free
● What to bring: Comfortable clothing, towel, drinks
● To apply: Machi no Kenko Kenkyujo A-Shi-Ta Tel 080-9976-1386